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5 min Cool Down Walk

5 min Cool Down Walk

Originally aired

Jess Sims

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Maxwell

Playlist

  • Honestly, Nevermind

    Massive

    Drake
  • Now

    Lifetime (Remastered 2021)

    Maxwell

Playlist

  • Honestly, Nevermind

    Massive

    Drake
  • Now

    Lifetime (Remastered 2021)

    Maxwell

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

12%