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5 min Warm Up Walk
Originally aired
Emma Lovewell
Walking
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More info
Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Fleetwood Mac, HAIM
Playlist
Now I'm In It (Bonus Track)
HAIMGo Your Own Way (2004 Remaster)
Fleetwood Mac
Playlist
Now I'm In It (Bonus Track)
HAIMGo Your Own Way (2004 Remaster)
Fleetwood Mac
Class plan
Warm Up
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%