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5 min Warm Up Walk
Originally aired
Jermaine Johnson
Walking
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More info
Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Disclosure, Mary J. Blige, Mary J. Blige
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. Blige
Playlist
F For You (feat. Mary J. Blige)
Disclosure, Mary J. Blige
Class plan
Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%