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5 min Warm Up Walk
Originally aired
Logan Aldridge
Walking
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Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Steve Aoki, Mumford & Sons, Walk Off The Earth
Playlist
Home We'll Go (Take My Hand)
Steve Aoki, Walk Off The EarthAwake My Soul
Mumford & Sons
Playlist
Home We'll Go (Take My Hand)
Steve Aoki, Walk Off The EarthAwake My Soul
Mumford & Sons
Class plan
Warm Up
6 Movements
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%