Skip to main content
5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Logan Aldridge

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Get your heart rate and body warmed up to workout in this quick, 5-minute warm up walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Steve Aoki, Mumford & Sons, Walk Off The Earth

Playlist

  • Neon Future Odyssey

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Sigh No More

    Awake My Soul

    Mumford & Sons

Playlist

  • Neon Future Odyssey

    Home We'll Go (Take My Hand)

    Steve Aoki, Walk Off The Earth
  • Sigh No More

    Awake My Soul

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%