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5 min Warm Up Walk

5 min Warm Up Walk

Originally aired

Mayla Wedekind

Walking

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Ways to access walking classes

Take this class with Peloton Tread

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More info

Warm up with this 5-minute walk and gradually increase your heart rate.

Equipment

  • Treadmill

Featuring music by

Lady Gaga, Robyn

Playlist

  • Born This Way

    Yoü And I

    Lady Gaga
  • Honey

    Missing U

    Robyn

Playlist

  • Born This Way

    Yoü And I

    Lady Gaga
  • Honey

    Missing U

    Robyn

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

15%