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5 min Warm Up Walk
Originally aired
Mayla Wedekind
Walking
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More info
Warm up with this 5-minute walk and gradually increase your heart rate.
Equipment
- Treadmill
Featuring music by
Lady Gaga, Robyn
Playlist
Yoü And I
Lady GagaMissing U
Robyn
Playlist
Yoü And I
Lady GagaMissing U
Robyn
Class plan
Warm Up
2 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
15%