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60 min Hike

60 min Hike

Originally aired

Kirsten Ferguson

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Swizz Beatz, Jadakiss, Eve, DMX

Playlist

  • Brothers From Another

    Set It Off (Album Version (Edited))

    Young Gunz
  • My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX

Playlist

  • Brothers From Another

    Set It Off (Album Version (Edited))

    Young Gunz
  • My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

    Cassidy, Swizz Beatz
  • The Definition Of X: Pick Of The Litter

    Ruff Ryders Anthem

    DMX
  • Any Given Sunday (OST)

    Move Right Now (feat. Eve & Drag-On)

    Swizz Beatz

Class plan

  • walking

    Hiking Warm Up

    4 Movements

    10 min

  • walking

    Hiking

    1 Movement

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

4%