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60 min Hike
Originally aired
Rebecca Kennedy
Walking
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Explore Tread
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Red Hot Chili Peppers, RÜFÜS DU SOL, Alanis Morissette, Green Day
Playlist
All I Really Want
Alanis MorissetteTwo Step
Dave Matthews BandIt's Like That
Run–D.M.C., Jason Nevins, RUN DMC
Playlist
All I Really Want
Alanis MorissetteTwo Step
Dave Matthews BandIt's Like That
Run–D.M.C., Jason Nevins, RUN DMCParty Girl (Gonna Do)
Ultra Naté, KIMMIC
Class plan
Hiking Warm Up
6 MovementsHiking
23 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Glutes
16%
Secondary muscle group
Core
15%
Secondary muscle group
Other
9%