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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Lady Gaga, Whitney Houston, Jason Derulo

Playlist

  • The Album

    What Is Love (7" Mix)

    Haddaway
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Talking Back To The Night

    Valerie

    Steve Winwood

Playlist

  • The Album

    What Is Love (7" Mix)

    Haddaway
  • Baby Don't Hurt Me

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • Talking Back To The Night

    Valerie

    Steve Winwood
  • Call On Me

    Call On Me (Radio Edit)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • walking

    Walking

    50 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

21%