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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Years & Years, MUNA, Chappell Roan, Sam Smith

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Special

    Everybody's Gay

    Lizzo

Playlist

  • HOT TO GO!

    HOT TO GO!

    Chappell Roan
  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Special

    Everybody's Gay

    Lizzo
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    50 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%