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30 min Pop Walk

30 min Pop Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving to an energizing pop playlist.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Britney Spears, Lady Gaga, P!nk

Playlist

  • music

    ...Baby One More Time

    Britney Spears
  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    I Wanna Love You Forever

    Jessica Simpson

Playlist

  • music

    ...Baby One More Time

    Britney Spears
  • music

    Genie In a Bottle

    Christina Aguilera
  • music

    I Wanna Love You Forever

    Jessica Simpson
  • music

    Candy

    Mandy Moore

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Walking

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

17%