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60 min Power Walk

60 min Power Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Ed Sheeran, Madonna, Katy Perry, Disclosure

Playlist

  • music

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • music

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK
  • music

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • music

    Swish Swish (Blonde Remix)

    Katy Perry, Blonde
  • music

    Push The Feeling On (Mk Dub Revisited Edit)

    Nightcrawlers, MK
  • music

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • music

    Sing It Back

    When We Were Young

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • walking

    Walking

    55 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

22%