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60 min R&B Walk
Originally aired
Kirsten Ferguson
Walking
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Pick up the pace and get your body moving to an energizing R&B playlist.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Fabolous, Destiny's Child, 112, En Vogue
Playlist
I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)
DJ Clue, Jagged Edge, FabolousYou're the One
SWVBootylicious
Destiny's Child
Playlist
I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)
DJ Clue, Jagged Edge, FabolousYou're the One
SWVBootylicious
Destiny's ChildDon't Let Go (Love)
En Vogue
Class plan
Warm Up
5 MovementsWalking
12 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%