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60 min R&B Walk

60 min R&B Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving to an energizing R&B playlist.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fabolous, Destiny's Child, 112, En Vogue

Playlist

  • The Professional 3

    I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)

    DJ Clue, Jagged Edge, Fabolous
  • New Beginning

    You're the One

    SWV
  • Survivor

    Bootylicious

    Destiny's Child

Playlist

  • The Professional 3

    I Really Wanna Know You (Album Version (Edited)) (feat. Jagged Edge & Fabolous)

    DJ Clue, Jagged Edge, Fabolous
  • New Beginning

    You're the One

    SWV
  • Survivor

    Bootylicious

    Destiny's Child
  • EV3

    Don't Let Go (Love)

    En Vogue

Class plan

  • warmup

    Warm Up

    5 Movements

    6 min

  • walking

    Walking

    12 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

18%