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60 min Sweat Steady Hike

60 min Sweat Steady Hike

Originally aired

Jess King

Walking

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Steady, sweaty & sweet, this series will focus on long, sustained intervals. Move to a soundtrack of beats, bangers and songs of celebration!

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Fred again.., David Guetta, Future, Swedish House Mafia

Playlist

  • Get Down On It (feat. Kool & The Gang)

    Get Down On It (feat. Kool & The Gang)

    Chizuko, Kool & The Gang
  • El Paradise (Extended)

    Ten Cuidao' (Di Fruto & Jack N' Brothas Dub Re- Touch)

    Los Amigos Invisibles
  • From Down Under

    The Power Of Love

    CYRIL

Playlist

  • Get Down On It (feat. Kool & The Gang)

    Get Down On It (feat. Kool & The Gang)

    Chizuko, Kool & The Gang
  • El Paradise (Extended)

    Ten Cuidao' (Di Fruto & Jack N' Brothas Dub Re- Touch)

    Los Amigos Invisibles
  • From Down Under

    The Power Of Love

    CYRIL
  • Crazy

    Crazy

    Doechii

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • walking

    Hiking

    3 Movements

    56 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

24%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

16%
Secondary muscle group

Glutes

16%
Secondary muscle group

Other

3%