60 min Sweat Steady Walk
Originally aired
Jess King
Walking
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Join Jess King for the 60 min Sweat Steady Walk, a theme walking class designed to keep you moving with long, sustained intervals. This session focuses on steady, sweaty, and sweet movements, ensuring a continuous workout. Enjoy a soundtrack filled with alternative beats, bangers, and songs of celebration as you walk. While you won't target specific muscle groups in this walking class, you'll stay engaged and energized throughout the 60 minutes duration. Jess King will guide you through each step, making this a memorable fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil Wayne, Calvin Harris, Beyoncé
Playlist
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & YearsLet Me Entertain You
Robbie WilliamsSweater Weather
The Neighbourhood
Playlist
Sunlight (feat. Years & Years) [Radio Edit]
The Magician, Years & YearsLet Me Entertain You
Robbie WilliamsSweater Weather
The NeighbourhoodFeeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
20%