Skip to main content
60 min Walk + Run

60 min Walk + Run

Originally aired

Jeffrey McEachern

Walking

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Join Jeffrey McEachern for the 60 min Walk + Run class. This walk + run workout splits your sweat 50/50 between walking and running. The class focuses on working your calves, hamstrings, and quads. Enjoy a pop music playlist to keep you motivated throughout the session. This 60 minutes class is perfect for those looking to mix up their treadmill routine.

Explicit

Equipment

  • Treadmill

Featuring music by

Elderbrook, Britney Spears, Lady Gaga, Madonna

Playlist

  • A.K.A. (Deluxe)

    First Love

    Jennifer Lopez
  • What's Your Pleasure?

    Save A Kiss

    Jessie Ware
  • Born This Way

    Electric Chapel

    Lady Gaga

Playlist

  • A.K.A. (Deluxe)

    First Love

    Jennifer Lopez
  • What's Your Pleasure?

    Save A Kiss

    Jessie Ware
  • Born This Way

    Electric Chapel

    Lady Gaga
  • Blackout

    Toy Soldier

    Britney Spears

Class plan

  • warmup

    Warm Up

    13 Movements

    14 min

  • intervals

    Walk & Run Intervals

    23 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

23%