60 min Walk + Run
Originally aired
Jess Sims
Walking
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access walking classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Jess Sims for the 60 min Walk + Run, a balanced Tread workout designed to split your effort evenly between walking and running. This class focuses on engaging your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy an energetic session set to electronic music that will keep you motivated throughout the entire duration. Whether you're walking or running, this class offers a structured approach to help you stay on track. Don't miss out on this opportunity to challenge yourself with Jess Sims leading the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Jack Harlow, Ice Spice, Jennifer Lopez
Playlist
Feels So Good
Arielle FreeBottoms Up
Keke PalmerCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
Playlist
Feels So Good
Arielle FreeBottoms Up
Keke PalmerCalabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisAlarm Clock
Burna Boy
Class plan
Warm Up
5 MovementsWalk & Run Intervals
25 MovementsCool Down
1 Movement
Body activity
Hamstrings
20%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
16%