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60 min Walk + Run

60 min Walk + Run

Originally aired

Kirsten Ferguson

Walking

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Join Kirsten Ferguson for the 60 min Walk + Run class. Split your sweat 50/50 between walking and running in this Tread workout. This class focuses on a balanced mix of walking and running, making it a great way to engage your calves, hamstrings, and quads. The workout is set to energetic pop music to keep you motivated throughout. Lace up and get ready to move with Kirsten in this invigorating session.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Lizzo, Mary J. Blige, Dua Lipa

Playlist

  • Losing My Religion

    Wanna Be Happy?

    Kirk Franklin
  • Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson

Playlist

  • Losing My Religion

    Wanna Be Happy?

    Kirk Franklin
  • Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Jerusalema (feat. Nomcebo Zikode) [HUGEL Remix]

    Master KG, Nomcebo Zikode
  • Electricity (feat. Diplo & Mark Ronson)

    Electricity (feat. Diplo & Mark Ronson)

    Silk City, Dua Lipa, Diplo, Mark Ronson
  • Just The Way You Are

    Just the Way You Are (Skrillex BatBoi Remix)

    Bruno Mars

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • intervals

    Walk & Run Intervals

    16 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

20%
Tertiary muscle group

Calves

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

16%