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10 min Post-Meal Walk

10 min Post-Meal Walk

Originally aired

Camila Ramón

Outdoor

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More info

Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!

Subtitles: EN

Featuring music by

Dua Lipa, RÜFÜS DU SOL, Duke Dumont

Playlist

  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • Desert Night (EP)

    Desert Night

    RÜFÜS DU SOL
  • Be the One

    Be the One

    Dua Lipa

Playlist

  • Ocean Drive

    Ocean Drive

    Duke Dumont
  • Desert Night (EP)

    Desert Night

    RÜFÜS DU SOL
  • Be the One

    Be the One

    Dua Lipa

Class plan

  • walking

    Walking

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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