
10 min Post-Meal Walk
Originally aired
Camila Ramón
Outdoor
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Take a moment for your body and mind with these walks designed to be taken after a meal. No workout attire needed. Just lace up and go!
Subtitles: EN
Featuring music by
Dua Lipa, RÜFÜS DU SOL, Duke Dumont
Playlist
Ocean Drive
Duke DumontDesert Night
RÜFÜS DU SOLBe the One
Dua Lipa
Playlist
Ocean Drive
Duke DumontDesert Night
RÜFÜS DU SOLBe the One
Dua Lipa
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%