
30 min Power Walk
Originally aired
Alex Toussaint
Outdoor
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Get excited and get moving in this 30 min power walk. After a 7 min warm up, you'll spend 22 mins walking to one of Alex's favorite playlists before a 1 min cool down.
Explicit
Subtitles: EN
Featuring music by
Drake, Future, Fabolous, Travis Scott
Playlist
Back Then
Mike JonesOn The Double
Lloyd BanksStay Fly
Three 6 Mafia
Playlist
Back Then
Mike JonesOn The Double
Lloyd BanksStay Fly
Three 6 MafiaReal Big
Mannie Fresh
Class plan
Warm Up
1 MovementWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%