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30 min Power Walk

30 min Power Walk

Originally aired

Alex Toussaint

Outdoor

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Get excited and get moving in this 30 min power walk. After a 7 min warm up, you'll spend 22 mins walking to one of Alex's favorite playlists before a 1 min cool down.

Explicit

Subtitles: EN

Featuring music by

Drake, Future, Fabolous, Travis Scott

Playlist

  • The American Dream

    Back Then

    Mike Jones
  • H.F.M. 2 (Hunger For More 2)

    On The Double

    Lloyd Banks
  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia

Playlist

  • The American Dream

    Back Then

    Mike Jones
  • H.F.M. 2 (Hunger For More 2)

    On The Double

    Lloyd Banks
  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia
  • Real Big

    Real Big

    Mannie Fresh

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • walking

    Walking

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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