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Extra 10: Hike

Extra 10: Hike

Originally aired

Kirsten Ferguson

Walking

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More info

Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Lil Wayne, 50 Cent, Mariah Carey, Mary J. Blige

Playlist

  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    Best Friend

    50 Cent
  • Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • Breakdown EP

    Breakdown (Radio Edit) (feat. Krayzie Bone & Wish Bone)

    Mariah Carey, Krayzie Bone, Wish Bone

Playlist

  • Get Rich Or Die Tryin'- The Original Motion Picture Soundtrack

    Best Friend

    50 Cent
  • Just Fine (Treat 'Em Right Remix featuring Lil Wayne)

    Just Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)

    Mary J. Blige, Lil Wayne
  • Breakdown EP

    Breakdown (Radio Edit) (feat. Krayzie Bone & Wish Bone)

    Mariah Carey, Krayzie Bone, Wish Bone

Class plan

  • walking

    Hiking

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

7%