
Extra 10: Hike
Originally aired
Kirsten Ferguson
Walking
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Keep your workout going with this quick and efficient hike meant to be taken after you have already warmed up.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Lil Wayne, 50 Cent, Mariah Carey, Mary J. Blige
Playlist
Best Friend
50 CentJust Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)
Mary J. Blige, Lil WayneBreakdown (Radio Edit) (feat. Krayzie Bone & Wish Bone)
Mariah Carey, Krayzie Bone, Wish Bone
Playlist
Best Friend
50 CentJust Fine (Treat 'Em Right Remix - Main) (feat. Lil Wayne)
Mary J. Blige, Lil WayneBreakdown (Radio Edit) (feat. Krayzie Bone & Wish Bone)
Mariah Carey, Krayzie Bone, Wish Bone
Class plan
Hiking
2 MovementsCool Down
1 Movement
Body activity
Calves
23%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
7%