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For Peloton Bike, Bike+, Tread, and Guide owners

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Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

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Cardio

HIIT

Join this cardio workout designed to increase your strength and endurance.

Workout Mat

10 min HIIT Cardio

Strength

Bodyweight

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

15 min Bodyweight Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

20 min Core Strength

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

20 min Bodyweight Strength

Join this cardio workout designed to increase strength and endurance.

15 min HIIT Cardio

10 min Core Strength

Join Assal and mark World Mental Health Day by focusing on awareness and acceptance in this 30-minute strength class.

30 min World Mental Health Bodyweight

30 min HIIT Cardio

Pilates

This 10-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Focus on your core to leave you feeling aligned and energized.

10 min Pilates

Low Impact

Join Rebecca Kennedy for 20 min Low Impact Cardio, a class designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible while still challenging. The class takes place on the mat and requires no equipment. Enjoy a session filled with pop music to keep you motivated and moving. Perfect for those looking to engage in a fun and effective cardio session.

20 min Low Impact Cardio

Strength Basics

Join Matty Maggiacomo for 10 min Basics Push-Up, a beginner-level class focusing on one of the most foundational and functional movements: the push-up. In this strength basics class, Matty will guide you through the correct form and technique to improve your posture and strengthen your core and upper body muscles. The class targets the chest, shoulders, and triceps, ensuring a comprehensive upper body workout. Enjoy the session with a pop music playlist that will keep you motivated throughout. This class is perfect for those looking to master the push-up with proper guidance.

10 min Basics: Push-Up

20 min HIIT Cardio

30 min Bodyweight Strength

Tracking your progress is key to making the most of your strength training. Join Matty for this bodyweight strength class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Bodyweight Strength Benchmark

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and calves. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is a great way to boost your cardiovascular fitness. Get ready to push your limits with Logan in this efficient and effective workout.

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Bike Starter Package (DE)

Bike Basics Package (DE)

Bike Ultimate Package (DE)

Tread Starter Package (DE)

Tread Ultimate Package (DE)

Bike Ultimate Package (AU)

Bike Basics Package (AU)

Bike Starter Package (AU)

Guide Starter Package (AU)

Guide Ultimate Package (AU)

Guide Basic Package (AU)

Tread Basics Package (AU)

Tread Starter Package (AU)

Bike Basics Package (CA)

Bike Ultimate Package (CA)

Bike Starter Package (CA)

Guide Starter Package (CA)

Guide Ultimate Package (CA)

Guide Basic Package (CA)

Row Basics Package (CA)

Tread Basics Package (CA)

Tread Starter Package (CA)

Tread Ultimate Package (CA)

Bike Basics Package (UK)

Bike Starter Package (UK)

Bike Ultimate Package (UK)

Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

Tread Basics Package (UK)

Bike Basics Package (US)

Bike Ultimate Package (US)

Bike Starter Package (US)

Guide Basic Package (US)

Guide Ultimate Package (US)

Guide Starter Package (US)

Row Ultimate Package (US)

Row Basics Package (US)

Row Starter Package (US)

Tread Starter Package (US)

Tread Ultimate Package (US)

Tread Basics Package (US)

*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app).<br><br>Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

Bodyweight exercises

Rad Lopez • Cardio

Rad Lopez • Strength

Ben Alldis • Strength

Marcel Maurer • Strength

Erik Jäger • Cardio

Andy Speer • Strength

Callie Gullickson • Strength

Assal Arian • Strength

Marcel Maurer • Strength

Erik Jäger • Cardio

Adrian Williams • Cardio

Mila Lazar • Strength

Rebecca Kennedy • Cardio

Cliff Dwenger • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Adrian Williams • Cardio

Assal Arian • Cardio

Assal Arian • Strength

Rad Lopez • Strength

Rad Lopez • Cardio

Rad Lopez • Cardio

Matty Maggiacomo • Strength

Cliff Dwenger • Cardio

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