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30 min Tempo Run

30 min Tempo Run

Originally aired

Becs Gentry

Outdoor

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Join Becs Gentry for the 30 min Tempo Run, an outdoor speed training session designed to help you build speed and strength. In this 30 minutes class, you will focus on maintaining a steady pace and effort throughout. Becs will guide you through the run, ensuring you stay on track and make the most of your time. This class is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your endurance with the 30 min Tempo Run.

Subtitles: EN

Featuring music by

Weezer, Muse, Axwell /\ Ingrosso, blink-182

Playlist

  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • blink-182

    Down

    blink-182
  • TALKING IS HARD

    Come Under the Covers

    WALK THE MOON

Playlist

  • Vertigo

    If Everybody Looked the Same

    Groove Armada
  • blink-182

    Down

    blink-182
  • TALKING IS HARD

    Come Under the Covers

    WALK THE MOON
  • Blurryface

    Ride

    twenty one pilots

Class plan

  • warmup

    Warm Up

    14 min

  • running

    Running

    15 min

  • cooldown

    Cool Down

    1 min

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