Adrian will be with you every step of the way as you take on this Intervals run. Begin with a 10 min warm up, followed by 19 mins of running intervals and a 1 min cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Join Olivia Amato for the 20 min HIIT Run, a high intensity intervals training session designed to improve heart health, build endurance, strength, and speed. This intervals running class features bursts of effort followed by active recovery. Expect to engage your hamstrings, quads, and calves throughout the workout. The class is set to an electronic music genre to keep you motivated. Get ready to push your limits with Olivia guiding you every step of the way.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

This Is Not a Test!

Bomb Intro / Pass That Dutch

Swag Surfin'

Swag Surfin' (feat. Easton)

Hits

Big Bad Mama (Radio Edit) (feat. Dru Hill)

Own It (feat. Ed Sheeran & Burna Boy)

Legendary

Taste  (feat. Offset)

The London (feat. J. Cole & Travis Scott)

Throw Fits (feat. City Girls & Juvenile)

Eminem Presents The Re-Up

You Don't Know

Back of My Mind

We Made It

30 min Intervals Run

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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30 min Intervals Run

30 min Intervals Run

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