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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 20 min Beginner Run, an outdoor endurance running class. This beginner-level class is designed to help you work up a sweat. The session includes a 3 minutes warm-up, 16 minutes of running, and concludes with a 1 minutes cool down. Enjoy running to the beats of pop music throughout the class. This is a great way to get started with your running journey under the guidance of Susie Chan.

Subtitles: EN

Featuring music by

Dua Lipa, Justin Bieber, Whitney Houston, Major Lazer

Playlist

  • You & I

    Waiting for You

    Rita Ora
  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • AUSTIN

    Chemical

    Post Malone

Playlist

  • You & I

    Waiting for You

    Rita Ora
  • Future Nostalgia (The Moonlight Edition)

    Levitating

    Dua Lipa
  • AUSTIN

    Chemical

    Post Malone
  • chemistry (Deluxe)

    favorite kind of high

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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