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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 20/7/23

Ally Love

Strength

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Join Ally Love for the 10 min Arms & Light Weights class. In this 10 minutes session, you will work on your biceps, triceps, and shoulders using free weights. The class features a pop music genre to keep you motivated throughout. This arms & light weights class is perfect to pair with a cycling session for a comprehensive workout. Grab your free weights from the back of the Bike and get ready to strengthen your arms!

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Whitney Houston, Chris Cox (Thunderpuss), Barry Harris (Thunderpuss), jackLNDN

Playlist

  • music

    Try It On My Own (Thunderpuss Club Anthem Mix)

    Whitney Houston, Chris Cox (Thunderpuss), Barry Harris (Thunderpuss)
  • music

    Bones (Viceroy Remix)

    jackLNDN

Playlist

  • music

    Try It On My Own (Thunderpuss Club Anthem Mix)

    Whitney Houston, Chris Cox (Thunderpuss), Barry Harris (Thunderpuss)
  • music

    Bones (Viceroy Remix)

    jackLNDN

Class plan

  • upper_body

    Upper Body

    10 Movements

    10 min

Body activity

Body Activity

Biceps

32%
Tertiary muscle group

Triceps

32%
Tertiary muscle group

Shoulders

21%
Secondary muscle group

Forearms

10%
Primary muscle group

Traps

5%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD