10 min Arms & Light Weights
Originally aired
Ally Love
Strength
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Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Drake, Lil Wayne, Rick Ross, Migos
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertI'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneWildflowers and Wild Horses (Single Version)
Lainey Wilson
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertI'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneWildflowers and Wild Horses (Single Version)
Lainey Wilson
Class plan
Upper Body
19 Movements
Body activity
Shoulders
39%
Tertiary muscle group
Traps
21%
Secondary muscle group
Biceps
20%
Secondary muscle group
Triceps
10%
Primary muscle group
Forearms
6%
Primary muscle group
Other
4%