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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired

Ally Love

Strength

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Join Ally Love for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, traps, and biceps. The class features hip-hop/rap music to keep you motivated throughout the workout. Grab your free weights from the back of the Bike and get ready to work your arms. Pair this class with a cycling session for the perfect stack.

Subtitles: EN

Equipment

  • Light Weights

Featuring music by

Drake, Lil Wayne, Rick Ross, Migos

Playlist

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Wildflowers and Wild Horses (Single Version)

    Wildflowers and Wild Horses (Single Version)

    Lainey Wilson

Playlist

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • We The Best Forever

    I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • Wildflowers and Wild Horses (Single Version)

    Wildflowers and Wild Horses (Single Version)

    Lainey Wilson

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

39%
Tertiary muscle group

Traps

21%
Secondary muscle group

Biceps

20%
Secondary muscle group

Triceps

10%
Primary muscle group

Forearms

6%
Primary muscle group

Other

4%