10 min Arms & Light Weights
Originally aired
Becs Gentry
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Shania Twain, Kacey Musgraves, Tyler Hubbard, Carly Pearce
Playlist
Park
Tyler HubbardWanted Man
Shania TwainSingle Again
Josh Ross
Playlist
Park
Tyler HubbardWanted Man
Shania TwainSingle Again
Josh RossNext Girl
Carly Pearce
Class plan
Upper Body
20 Movements
Body activity
Shoulders
61%
Tertiary muscle group
Biceps
29%
Secondary muscle group
Triceps
10%
Primary muscle group