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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 18/7/23

Cody Rigsby

Strength

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Join Cody Rigsby for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, biceps, and triceps. The class features pop music to keep you motivated throughout the workout. Grab your free weights from the back of the Bike and work your arms. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Britney Spears, Madonna, Christina Aguilera, Christina Aguilera

Playlist

  • Erotica (PA Version)

    Erotica

    Madonna
  • In The Zone

    Breathe on Me

    Britney Spears
  • Bionic (Deluxe Version)

    Not Myself Tonight

    Christina Aguilera

Playlist

  • Erotica (PA Version)

    Erotica

    Madonna
  • In The Zone

    Breathe on Me

    Britney Spears
  • Bionic (Deluxe Version)

    Not Myself Tonight

    Christina Aguilera

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Biceps

25%
Secondary muscle group

Triceps

25%
Secondary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD