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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 10/10/23

Denis Morton

Strength

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Join Denis Morton for the 10 min Arms & Light Weights class. This class focuses on your shoulders, biceps, and triceps, providing a targeted workout for your upper body. Enjoy a hip-hop/rap playlist as you grab your free weights and follow along. This arms & light weights session is perfect to pair with a cycling class for a well-rounded exercise routine. Get ready to engage and strengthen your muscles with expert guidance from Denis.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Lil Wayne, Nas, A Tribe Called Quest, Juvenile

Playlist

  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • Hits, Rarities & Remixes

    Can I Kick It?

    A Tribe Called Quest
  • Music From The Motion Picture Like Mike

    Rule (Radio Edit) (feat. Amerie)

    Nas, Amerie

Playlist

  • Greatest Hits

    Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

    Lil Wayne, Mannie Fresh, Juvenile
  • Hits, Rarities & Remixes

    Can I Kick It?

    A Tribe Called Quest
  • Music From The Motion Picture Like Mike

    Rule (Radio Edit) (feat. Amerie)

    Nas, Amerie

Class plan

  • upper_body

    Upper Body

    11 Movements

    10 min

Body activity

Body Activity

Shoulders

50%
Tertiary muscle group

Biceps

40%
Tertiary muscle group

Triceps

10%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD