Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class led by Kirsten Ferguson, featuring strength moves with light weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Kirsten Ferguson for 10 min Arms & Light Weights, a class designed to target your shoulders, biceps, and triceps. Grab your light weights and work your arms to the beat of the music. This session requires no hardware, making it convenient and accessible. Pair this with any class for the perfect stack. Get ready to strengthen your arms with Kirsten's guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Wanna Be Your Lover (Radio Edit)

Mi Gente (Henry Fong Remix)

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

Elephunk

Where Is The Love?

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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