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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 6/6/24

Kirsten Ferguson

Strength

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Join Kirsten Ferguson for 10 min Arms & Light Weights, a class designed to target your shoulders, biceps, and triceps. Grab your light weights and work your arms to the beat of the music. This session requires no hardware, making it convenient and accessible. Pair this with any class for the perfect stack. Get ready to strengthen your arms with Kirsten's guidance.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

J Balvin, The Black Eyed Peas, Willy William, Kaleena Zanders

Playlist

  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Mi Gente (Henry Fong Remix)

    Mi Gente (Henry Fong Remix)

    J Balvin, Willy William
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Elephunk

    Where Is The Love?

    The Black Eyed Peas

Playlist

  • I Wanna Be Your Lover (Radio Edit)

    I Wanna Be Your Lover (Radio Edit)

    Elicit
  • Mi Gente (Henry Fong Remix)

    Mi Gente (Henry Fong Remix)

    J Balvin, Willy William
  • Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

    Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

    Breathe Carolina, Dropgun, Kaleena Zanders
  • Elephunk

    Where Is The Love?

    The Black Eyed Peas

Class plan

  • upper_body

    Upper Body

    24 Movements

    10 min

Body activity

Body Activity

Shoulders

59%
Tertiary muscle group

Biceps

24%
Secondary muscle group

Triceps

17%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD