Skip to main content
Peloton Logo

Apparel

10 min Arms & Light Weights

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 9/11/23

Leanne Hainsby-Alldis

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights. This arms & light weights class will focus on working your shoulders, biceps, and triceps. The session is designed to be paired with a cycling class for the perfect stack. Enjoy the beats of electronic music as you go through the workout. Get ready to engage your upper body with targeted exercises.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

David Guetta, T-Pain, Firebeatz, Redondo

Playlist

  • music

    All My Lovin'

    Redondo, Senders
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Strut

    Kyle Walker
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    Dreams (Acoustic Mix) (feat. Dakota & T-Pain)

    Alex Ross, Dakota, T-Pain

Playlist

  • music

    All My Lovin'

    Redondo, Senders
  • music

    Family Affair (Dance For Me)

    David Guetta
  • music

    Strut

    Kyle Walker
  • music

    Give It Up

    Firebeatz, Dubdogz
  • music

    Dreams (Acoustic Mix) (feat. Dakota & T-Pain)

    Alex Ross, Dakota, T-Pain

Class plan

  • upper_body

    Upper Body

    16 Movements

    10 min

Body activity

Body Activity

Shoulders

44%
Tertiary muscle group

Biceps

23%
Secondary muscle group

Triceps

17%
Secondary muscle group

Traps

8%
Primary muscle group

Mid Back

5%
Primary muscle group

Other

3%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Arms & Light Weights | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD