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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 13/7/23

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session will have you grabbing your free weights from the back of the Bike and working your arms. The workout focuses on your shoulders, triceps, and mid-back, making it a comprehensive upper body session. Set to a backdrop of pop music, this class is perfect to pair with a cycling session for an ideal stack. Get ready to engage and strengthen your muscles with expert guidance from Tunde.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Alicia Keys, Pharrell Williams, Migos, DJ Khaled

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Body 2 Body

    Body 2 Body (Extended Mix)

    MK
  • KHALED KHALED

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos
  • ALICIA

    Authors Of Forever

    Alicia Keys

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Body 2 Body

    Body 2 Body (Extended Mix)

    MK
  • KHALED KHALED

    WE GOING CRAZY (feat. H.E.R. & Migos)

    DJ Khaled, H.E.R., Migos
  • ALICIA

    Authors Of Forever

    Alicia Keys

Class plan

  • upper_body

    Upper Body

    4 Movements

    10 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Triceps

32%
Tertiary muscle group

Mid Back

22%
Secondary muscle group

Biceps

9%
Primary muscle group
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    Currency: $ USD