Skip to main content
Peloton Logo

Apparel

10 min Arms & Light Weights

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 15/8/24

Tunde Oyeneyin

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Lil Wayne, T-Pain, Destiny's Child, Brandy

Playlist

  • #1's

    Survivor (#1's Edit)

    Destiny's Child
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • 100 Greatest 90s R&B

    The Boy Is Mine (Radio Edit)

    Monica, Brandy

Playlist

  • #1's

    Survivor (#1's Edit)

    Destiny's Child
  • What The Game's Been Missing!

    Oh Yes (Album Version (Edited))

    Juelz Santana
  • Tha Carter III (Edited (MTV Bonus Version))

    Got Money (Album Version (Edited)) (feat. T-Pain)

    Lil Wayne, T-Pain
  • 100 Greatest 90s R&B

    The Boy Is Mine (Radio Edit)

    Monica, Brandy

Class plan

  • upper_body

    Upper Body

    34 Movements

    10 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Mid Back

15%
Primary muscle group

Triceps

12%
Primary muscle group

Biceps

9%
Primary muscle group

Traps

6%
Primary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Shipping

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Arms & Light Weights | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD