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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 23/8/23

Erik Jäger

Strength

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Join Erik Jäger for the 10 min Arms & Shoulders Strength class, designed to strengthen your upper body. This intermediate-level upper body strength & toning workout focuses on your biceps and triceps. Grab your dumbbells and follow along to target your arms and shoulders. The class features electronic music to keep you motivated throughout the session. Enhance your fitness routine with Erik's expert guidance in this focused and efficient workout.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Elderbrook, Bob Moses, Autograf, Emmit Fenn

Playlist

  • Far From Here The Remix Album

    Edge Of The Dark LANNÉ Remix

    Emmit Fenn
  • Inner Light

    Inner Light

    Elderbrook, Bob Moses
  • The Ace Of You

    Walk With You

    Autograf, Janelle Kroll
  • When I'm Around You

    When I'm Around You

    Running Touch

Playlist

  • Far From Here The Remix Album

    Edge Of The Dark LANNÉ Remix

    Emmit Fenn
  • Inner Light

    Inner Light

    Elderbrook, Bob Moses
  • The Ace Of You

    Walk With You

    Autograf, Janelle Kroll
  • When I'm Around You

    When I'm Around You

    Running Touch

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    12 Movements

    9 min

Body activity

Body Activity

Biceps

56%
Tertiary muscle group

Triceps

44%
Tertiary muscle group
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    Currency: $ USD