Intermediate
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ludacris, Rick Ross, Major Lazer, DJ Snake
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick Ross
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeThis Is How We Do It
Montell JordanAll I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)
DJ Kahled, DJ Khaled, Snoop Dogg, T-Pain, Ludacris, Rick RossNasty
Tinashe
Class plan
Warm Up
2 MovementsUpper Body
5 Movements
Body activity
Shoulders
56%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Triceps
22%
Secondary muscle group