Intermediate
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on strengthening your arms and shoulders. As an upper body strength & toning class, it targets muscles including your shoulders, core, and triceps. Enjoy working out to pop music while engaging in a structured routine. Grab your weights and get ready to build your upper body strength with Robin.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Ludacris, 50 Cent, Lil Jon
Playlist
If I Can't (Album Version (Edited))
50 CentRest Of My Life (feat. USHER & David Guetta)
Ludacris, USHER, David GuettaLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
Playlist
If I Can't (Album Version (Edited))
50 CentRest Of My Life (feat. USHER & David Guetta)
Ludacris, USHER, David GuettaLet's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)
Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil JonSong for the Lonely (DJ John Michael Peloton Remix)
Cher
Class plan
Warm Up
1 MovementUpper Body
17 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Triceps
11%
Secondary muscle group
Chest
7%
Secondary muscle group
Lats
6%
Primary muscle group
Other
48%