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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on strengthening your arms and shoulders. As an upper body strength & toning class, it targets muscles including your shoulders, core, and triceps. Enjoy working out to pop music while engaging in a structured routine. Grab your weights and get ready to build your upper body strength with Robin.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Ludacris, 50 Cent, Lil Jon

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Fast & Furious 6

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, USHER, David Guetta
  • Give The Drummer Some

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • Fast & Furious 6

    Rest Of My Life (feat. USHER & David Guetta)

    Ludacris, USHER, David Guetta
  • Give The Drummer Some

    Let's Go (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Travis Barker, Yelawolf, Twista, Busta Rhymes, Lil Jon
  • Song for the Lonely (DJ John Michael Peloton Remix)

    Song for the Lonely (DJ John Michael Peloton Remix)

    Cher

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Chest

7%
Secondary muscle group

Lats

6%
Primary muscle group

Other

48%