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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired 9/8/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your arms and shoulders. You'll target muscles including the triceps, shoulders, and biceps. The class features a hip-hop/rap music genre to keep you motivated throughout. Grab your weights and join us for this efficient and effective workout.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, Kendrick Lamar, Nas, 21 Savage

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Street's Disciple

    Thief's Theme

    Nas
  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashé, ScHoolboy Q

Playlist

  • Her Loss

    Circo Loco

    Drake, 21 Savage
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Street's Disciple

    Thief's Theme

    Nas
  • Aquarius

    2 On (feat. ScHoolboy Q)

    Tinashé, ScHoolboy Q

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Triceps

20%
Tertiary muscle group

Shoulders

19%
Tertiary muscle group

Biceps

15%
Tertiary muscle group

Core

7%
Primary muscle group

Calves

7%
Primary muscle group

Other

32%
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10 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD