10 min Barre: Lower Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Katy Perry, Barbara Tucker, Blaze, Judy Torres
Playlist
Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerFaithfully (Valentin's Dance Edit)
Judy TorresThis Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Playlist
Most Precious Love The Deepshakerz Remix (feat. Barbara Tucker)
Blaze, UDAUFL, Barbara TuckerFaithfully (Valentin's Dance Edit)
Judy TorresThis Is How We Do (feat. Riff Raff)
Katy Perry, Riff Raff
Class plan
Lower Body
16 Movements
Body activity
Obliques
29%
Tertiary muscle group
Core
24%
Tertiary muscle group
Hips
17%
Secondary muscle group
Glutes
16%
Secondary muscle group
Shoulders
6%
Primary muscle group
Other
8%