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10 min Barre: Lower Body

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10 min Barre: Lower Body

10 min Barre: Lower Body

Originally aired 5/6/24

Ally Love

Strength

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Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on your glutes, quads, and calves. Set to an electronic music genre, this session is designed to keep you energized throughout. This class is a great way to strengthen and balance your lower body.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Cher, Kacey Musgraves

Playlist

  • All or Nothing EP (Remixes)

    All or Nothing (Danny Tenaglia Cherbot Vocadub Edit)

    Cher
  • star-crossed

    justified

    Kacey Musgraves

Playlist

  • All or Nothing EP (Remixes)

    All or Nothing (Danny Tenaglia Cherbot Vocadub Edit)

    Cher
  • star-crossed

    justified

    Kacey Musgraves

Class plan

  • lower_body

    Lower Body

    16 Movements

    10 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Calves

19%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Hips

9%
Primary muscle group

Other

4%
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10 min Barre: Lower Body | Peloton Strength Classes

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    Currency: $ USD