Intermediate
10 min Bodyweight Strength
Originally aired
Assal Arian
Strength
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Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.
Equipment
- Workout Mat
Featuring music by
David Guetta, Nicki Minaj, Bruno Mars, Mark Ronson
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsDrop That Low (When I Dip)
TujamoBlue Dream
Jhené Aiko
Playlist
Uptown Funk (feat. Bruno Mars)
Mark Ronson, Bruno MarsDrop That Low (When I Dip)
TujamoBlue Dream
Jhené Aiko
Class plan
Warm Up
1 MovementFull Body
31 Movements
Body activity
Quads
17%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Other
31%