Beginner
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Disclosure, OneRepublic, Steve Angello, Laidback Luke
Playlist
Premier Gaou (Nitefreak Remix)
Francis Mercier, Magic SystemYou & Me (Rivo Remix) (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S
Playlist
Premier Gaou (Nitefreak Remix)
Francis Mercier, Magic SystemYou & Me (Rivo Remix) (feat. Eliza Doolittle)
Disclosure, Eliza DoolittleShow Me Love (Vintage Culture Remix) (feat. Robin S)
Steve Angello, Laidback Luke, Robin SI Lived
OneRepublic
Class plan
Warm Up
1 MovementFull Body
24 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Chest
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
42%