Join Jermaine Johnson for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and offers a high-energy bodyweight training experience. The class focuses on full-body strength with a mix of upper- and lower-body exercises, targeting your core, glutes, and quads. Set to an electronic music backdrop, this class will keep you motivated and engaged. Meet us on the mat for an efficient and effective workout.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Moog For Love

Feel Like I Do

Let Me Be Your Fantasy EP

Let Me Be Your Fantasy

Sirens

Ready For Your Love

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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