
Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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Join us for 10 min Bodyweight Strength with Jermaine Johnson. This intermediate-level class requires no equipment and focuses on bodyweight strength and toning. You'll work your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Get ready to engage your glutes, quads, and core in this high-energy session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, Disclosure, Stormzy, Normani
Playlist
Stimulation (Preditah Remix)
Disclosure, PreditahPop Boy (feat. Aitch)
Stormzy, AitchFlowers
Sweet Female Attitude
Playlist
Stimulation (Preditah Remix)
Disclosure, PreditahPop Boy (feat. Aitch)
Stormzy, AitchFlowers
Sweet Female AttitudeDancing With A Stranger (with Normani) (Bonus Track)
Sam Smith, Normani
Class plan
Warm Up
Full Body
8 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
44%