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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Jermaine Johnson

Strength

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Join us for 10 min Bodyweight Strength with Jermaine Johnson. This intermediate-level class requires no equipment and focuses on bodyweight strength and toning. You'll work your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Get ready to engage your glutes, quads, and core in this high-energy session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sam Smith, Disclosure, Stormzy, Normani

Playlist

  • Settle (The Remixes)

    Stimulation (Preditah Remix)

    Disclosure, Preditah
  • Heavy Is The Head

    Pop Boy (feat. Aitch)

    Stormzy, Aitch
  • Nº1 2000 Vol. 2

    Flowers

    Sweet Female Attitude

Playlist

  • Settle (The Remixes)

    Stimulation (Preditah Remix)

    Disclosure, Preditah
  • Heavy Is The Head

    Pop Boy (feat. Aitch)

    Stormzy, Aitch
  • Nº1 2000 Vol. 2

    Flowers

    Sweet Female Attitude
  • Love Goes

    Dancing With A Stranger (with Normani) (Bonus Track)

    Sam Smith, Normani

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    8 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%