Join Jermaine Johnson for 10 min Bodyweight Strength, a beginner-level class designed to work your entire body without any equipment. This high-energy session focuses on upper- and lower-body strength training, ensuring a comprehensive workout. The class incorporates exercises targeting your core, glutes, and quads. Set to an electronic music backdrop, this session will keep you motivated and engaged. Meet us on the mat and get ready to strengthen and tone your body.

10 min Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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Confess To Me (feat. Jessie Ware)

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10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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