Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body with no equipment needed. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class focuses on your core, quads, and hips, ensuring a comprehensive workout. Enjoy the motivating beats of hip-hop/rap music as you move through the exercises. Get ready to meet us on the mat for an engaging fitness experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
DJ Khaled, Pharrell, Latto, Logic
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisHow Does It Feel? (Album Version (Edited))
PharrellGirls (HIM&HER Remix)
Charlotte Devaney, SHOSH
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis)
Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, LunisHow Does It Feel? (Album Version (Edited))
PharrellGirls (HIM&HER Remix)
Charlotte Devaney, SHOSHPerfect
Logic
Class plan
Warm Up
Full Body
24 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hips
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%