Intermediate
10 min Bodyweight Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. The class focuses on strengthening your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you move through each segment. Meet us on the mat for an effective workout session.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
A$AP Ferg, Armani White, Kings Of Tomorrow, Higgo
Playlist
SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergCrush
HiggoWhite Lines
Vanilla ACE
Playlist
SILVER TOOTH. (Club Mix) (feat. A$AP Ferg)
Armani White, Gianni Lee, A$AP FergCrush
HiggoWhite Lines
Vanilla ACEFall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]
Kings Of Tomorrow, April
Class plan
Warm Up
1 MovementFull Body
10 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
34%