Join Robin Arzón's 10-minute bodyweight blast, featuring squats, push-ups, and burpees! Boost your core and chest to the beat of electrifying electronic music.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Robin Arzón for 10 min Bodyweight Strength, a high-energy session that requires no equipment. This intermediate-level class will target your full body with a mix of upper- and lower-body strength training exercises. As you work through the session, you'll engage your core, chest, and quads. The class features electronic music to keep you motivated throughout. Meet us on the mat and get ready to challenge yourself.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Un Verano Sin Ti

Tití Me Preguntó

Dance Mix USA in the Club (Mixed by Ted the Dillenger) (Continuous DJ Mix)

Pon De Floor (feat. Vybz Kartel) (feat. Vybz Kartel)

Barrio Fino (Bonus Track Version)

Gasolina

Energia

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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