Join Robin Arzón for a 10-min, intermediate-level bodyweight workout focusing on the Glutes & Quads. Groove to Pop beats while transforming your body.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Robin Arzón for 10 min Bodyweight Strength, an intermediate class designed to work your full body. This high-energy session requires no equipment and focuses on bodyweight strength and toning. You'll engage your glutes, quads, and calves through a mix of upper- and lower-body exercises. Enjoy a pop music playlist to keep you motivated throughout the workout. Meet us on the mat for a comprehensive strength training experience.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pepas (Tiësto Remix)

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

Ill Communication

Sabotage

The Element Of Freedom

Empire State of Mind (Part II) Broken Down

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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