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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 10 min Bodyweight Strength, an intermediate level class designed to work your full body. This high-energy bodyweight training session requires no equipment. You'll engage in a mix of upper- and lower-body strength training targeting muscles like glutes, quads, and calves. The class features pop music to keep you motivated. Meet us on the mat and get ready to strengthen your body.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, J Balvin, Taylor Swift, Willy William

Playlist

  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • music

    Mi Gente

    J Balvin, Willy William

Playlist

  • Up Up Up

    Up Up Up (feat. Zach Savage)

    Anthony Brown & group therAPy, Zach Savage
  • BEYONCÉ [Platinum Edition]

    7/11

    Beyoncé
  • music

    Mi Gente

    J Balvin, Willy William
  • Lover

    You Need To Calm Down

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 min

  • full_body

    Full Body

    25 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Other

33%